Svadhishana 2nd (Sacral Chakra)

Your sacral chakra is the home of the creative life force energy that helps you enjoy your life here on Earth.

It’s the energy that motivates you to enjoy the fruits of your labor including indulging in pleasurable activities like sex.

How to balance your 2nd chakra

To balance your 2nd chakra, it’s helpful to draw energy away from pleasure and into your heart.

You can do this by asking yourself a simple question before each action you take. Ask yourself, “Is what I am about to do good for me? Is it healthy and nourishing? What are the benefits of the action I’m about to take? 

Taking time to assess whether your actions are healthy is a great way to draw energy away from this chakra.

When this chakra is under-active

If you’ve spent a lot of time focusing on very practical things without enjoying the fruits of your labor, your sacral chakra may be under-active. Symptoms of this include depression, impotence, decreased sex drive and a lack of passion and creativity.

How to energize your 2nd chakra

Energizing your 2nd chakra is fun. In simple terms – enjoy life! Create a piece of art. Eat a healthy and enjoyable snack. Make love to your partner.

Take time for yourself and enjoy the incredible gifts the Earth has to offer you.

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