Anahata 4th (Heart)

How to balance your 4th chakra

Balancing your 4th chakra means taking that love you’ve given to others and focusing some of it back on yourself. You can do this by doing 1 thing every day that’s just for you:

  • Take a relaxing bath
  • Treat yourself to a massage
  • Meditate on sending compassion to yourself

When this chakra is underactive

Many people have an underactive 4th chakra. Life can send us a lot of heartbreak as a way to teach us lessons about ourselves and the world around us. But, it can be hard to not take those lessons personally.

When your heart chakra is underactive, you will feel like it’s hard to get really close to anyone.

It’s like building a wall around your heart and not letting anyone in. Physically, you may feel out of touch with your body and suffer from circulation problems.

How to energize your 4th chakra

Energizing your heart chakra may take a lot of work.

Many of us have worked hard to build up our walls and defenses, and it isn’t always easy to knock them down. It first begins by loving yourself.

Show appreciation for yourself, and give yourself the love that you want others to give to you. Then, spread that compassion to those around you.

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